Blog Overview

Our world is becoming increasingly complex. Understandably, it can feel difficult to make sense of it all.
I created this blog with the intention to empower you with educational content that is both accurate and evidence-based in the hopes that it will help you (or your loved ones) throughout life.

Please note that information provided will not include recommendations for prescription treatments. If you’d like to establish a patient relationship with me as your doctor, you’re welcome to schedule an appointment here at your convenience.

If you’d like to support my blog, please click the affiliate links. Proceeds from qualified purchases will go towards to an Amazon Associate account which in turn helps to keep this website going. Thank you!

Nutraceutical Guide (OTC Supplements)

For treatment-resistant depression (adjunct)

For migraine prophylaxis ± mood and/or sleep (recommended by AAN/AHN)

For mood and/or sleep

For initial insomnia (eg, sleep onset)

For OCD and/or excoriation-related disorders (eg, trichotillomania aka skin/hair-picking disorder)

For mood and/or anxiety ± nicotine cessation

For depression (monotherapy or adjunctive)

Bibliotherapy Guide (Books/Reading)

For depression & anxiety

For anxiety + panic attacks

For OCD

For ADHD (inattentive, hyperactive, or combined type)

  • "Driven To Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood" by Dr. Edward Hallowell MD & Dr. John Ratey MD
    ‍ ‍       affiliate / purchase‍ ‍

  • "ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood" by Dr. Edward Hallowell MD & Dr. John Ratey MD
    ‍ ‍       affiliate / purchase‍ ‍

  • “A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers" by Michelle Frank PsyD and Sari Solden MS
    ‍ ‍       affiliate / purchase‍ ‍

For grief (eg, bereavement)

For codependency

For PTSD and/or borderline personality disorder (eg, “complex PTSD”, Cluster B Traits)

For schizophrenia / psychotic disorders

For vaginismus (aka genito-pelvic pain/penetration disorder)

For first-time mothers and/or peripartum/postpartum depression

For first-time parents

For spirituality / inspiration

Updates

Please stay updated by checking this page routinely; more content is coming soon!
Future updates will include an email newsletter, YouTube videos, and much, much more.